Annika GilesJan 294 min readMy way of workingWhile you are thinking whether to book that first, short call with me to find out more if counselling could be for you, here are some of...
Annika GilesMar 2, 20222 min readCalming your anxious thoughtsAnxious thoughts come fast and feel uncontrollable. It can feel very scary to be with those thoughts combined with strong, uncontrollable...
Annika GilesJan 12, 20222 min readHow is January feeling for you?January 17th is known as the day when most of New Year’s resolutions will be abandoned. There are still couple days to go when I am...
Annika GilesNov 29, 20212 min readDoing what is right for me at ChristmasAll things Christmassy are everywhere now. There are some who love every moment of this time of the year, and some who are getting...
Annika GilesNov 9, 20212 min readWhat is fitting in and belonging all about?The quote from Oscar Wilde “Be yourself, everyone else is already taken” is self-explanatory but in reality how many of us can truly be...
Annika GilesOct 19, 20212 min readWhy I am anxious?What is anxiety? It is normal to feel anxious, nervous and worried in certain situations. These feelings are our bodies natural reactions...
Annika GilesOct 13, 20212 min readStress or burnout?Signs of work-related stress and burnout There is no single definition for work- related stress, but it can be understood as an...
Annika GilesOct 8, 20213 min readDo we allow men to discuss their feelings?World Mental Health Day is on 10th October, and this post, although about men, is for both men and women. It is about the fact that men...
Annika GilesSep 28, 20212 min readWhen traditional counselling is not your thing, you could try walk and talk therapy I am now trained to offer walk and talk therapy after initial online sessions. What is walk and talk therapy? It is an hour-long therapy...